Happening now
📆Wednesday, May 20, 2026 | 5:30 AM – 7 AM
📍Colorado State Capitol Steps, 200 E Colfax Ave, Denver, CO 80203
The free, no-sign-up, show-up-and-suffer fitness tribe that has quietly built one of the city's most committed under-35 communities. Wednesday burpees on the Capitol steps, Friday stairs at rotating Denver parks. The post-workout coffee crews are how half the city's friend groups got started.
Workouts are entirely free. No app, no registration, no monthly fee. Just show up with shoes you can move in. The community is the product as much as the workout.
Wednesdays at 5:30 am and 6:15 am, alternating between the Civic Center Amphitheater (14th and Bannock) and the Capitol Steps (14th and Lincoln). Fridays at 6:15 am at rotating park locations around Denver, occasionally including Red Rocks. All abilities welcome.
Park nearby or bike in. Bring water. Coffee crews assemble after each workout, usually at a nearby cafe. Check the November Project Denver Instagram for the Friday location, it changes weekly.
Event Map
Colorado State Capitol Steps · 200 E Colfax Ave, Denver, CO 80203
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